About SCRC

One of Canada's Most Historic Rowing Clubs

St. Catharines Rowing Club provides rowing programs for ages 10 and up in the spring, summer, and fall seasons. Athletes are developed to compete at national and international levels.

Founded

1903

Incorporated

1977 (Not-for-Profit)

Tradition

120+ Years of Rowing

Welcome to SCRC

We're excited to welcome you to one of Canada's most historic and accomplished rowing clubs. Whether you're new to the sport or looking to get more involved, SCRC provides a pathway from beginner youth programs to elite international competition.

Athletes start with Youth Rowing School, proceed on to High School Rowing, Club Rowing and Adult Master programs. Athletes are developed to compete at national and international levels if they choose to pursue those goals.

SCRC Parent Guide 2025

PDF, 229 kb

Our Facilities

Main Boathouse

10 bays, built in 1966

Workshop / Secondary Boathouse

Built in 1986, shared with Brock University and Ridley College

SCRC Logo

Learn the Sport

Introduction to Rowing

Rowing is a water sport in which athletes race long, narrow boats - often called shells - using oars (never referred to as paddles). There are two main styles:

Sculling

Each rower uses two oars

Sweep Rowing

Each rower uses one oar

Rowing Terminology

BowFront of the boat
SternRear of the boat
BladePainted part of the oar
CatchWhen the oar enters the water
DrivePower phase using legs, back, arms
Finish/ReleaseBlade exits the water
FeatheringRotating the blade flat at beginning of recovery
RecoverySlide forward for next stroke
Stroke RateStrokes per minute
Hard 10Command to give 10 powerful strokes

Types of Boats

Rowing shells vary in size, from single-person boats to larger ones with eight rowers and a coxswain. All rowers sit on sliding seats that move along tracks.

Sculling Boats

1xSingle - 1 rower
2xDouble - 2 rowers
4xQuad - 4 rowers
4x+Coxed Quad - 4 rowers + coxswain

Sweep Boats

2-Pair - 2 rowers, no coxie
4-Four - 4 rowers, no coxie
4+Coxed Four - 4 rowers + coxie
8+Eight - 8 rowers + coxie

Types of Races

Sprint Races

  • Held in spring/summer
  • Distance: 2,000 metres
  • Typically 5-10 minutes long
  • Up to 6 boats per heat

Head Races

  • Held in fall
  • Distance: 4,000-6,000 metres
  • Time trials with staggered starts
  • Can feature up to 80 boats

Weight Classes

Lightweight Men: ≤ 72 kg (159 lbs)
Lightweight Women: ≤ 59 kg (130 lbs)
Open Weight: No restriction

Crew Selection Criteria

Selections are made by coaches and may be based on:

  • Seat racing (comparing rowers in different boat combinations)
  • Ergometer test results (2,000m or 6,000m indoor rows)
  • Technical skill and fitness
  • Attitude and attendance

Regatta Day - Parent Information

Before the Race

Coaches will provide prep tips: hydrate, eat well, rest, and arrive early.

What to Bring

Chair, sunscreen, rain gear, layers, snacks, water, binoculars, umbrella, bike (especially for Welland)

What to Watch

  • Are all oars entering the water simultaneously?
  • Is the crew rowing in sync?
  • Is the boat gliding smoothly?
  • Are they leading the race?

On-Site Etiquette

Stay clear of boats and docks. Respect coaches' authority and space.

How to Get Involved

Volunteer & Sponsor Contacts

Financial Assistance

Useful Resources

Ready to Join SCRC?

Whether you're a beginner or experienced rower, we have a program for you.